Me yasa za mu yi amfani da kayan dafa abinci na simintin ƙarfe

Iron shine tushen ginin sel.A cikin manya, adadin baƙin ƙarfe yana kusan 4-5 g, wanda 72% yana cikin sigar haemoglobin, 3% yana cikin sigar Myoglobin kuma 0.2% yana cikin nau'in wasu mahadi, shima ana adana shi a ciki. tsarin reticuloendothelial na hanta, splin da marrow kashi kamar Ferritin, yana lissafin kusan 25% na jimlar baƙin ƙarfe.

Tare da inganta yanayin rayuwa, an inganta lafiyar mutane sosai, an inganta yanayin abinci na mutane sosai.Amma adadin masu fama da karancin ƙarfe a cikin jini ya fi na da.Me yasa?A gaskiya ma, wannan kuma mutane suna cin abinci mai kyau, suna cin abinci mai kyau, mai kyau.Mun san cewa shinkafa, alkama da sauran kayan abinci masu mahimmanci a ciki da wajen ɓangaren harsashi na mafi girma na baƙin ƙarfe, saboda taceccen nau'in nau'in hatsi, wanda ya sa an zubar da karin ƙarfe na fata.

A wannan yanayin, cin kayan lambu masu yawa na baƙin ƙarfe na iya haifar da ƙarancin ƙarfe na anemia.Yin girki da tukunyar ƙarfe, baƙin ƙarfe a cikin dafaffen ƙarfe zai narke a cikin ruwa, tare da abinci a cikin jiki, don jikin ɗan adam ya buɗe tushen ƙarin ƙarfe, don haka ya kamata a inganta amfani da kayan girki na simintin ƙarfe.


Lokacin aikawa: Juni-11-2021